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High Protein Chicken Nachos

If You Don’t Like Nachos… We Can’t Be Friends OK OK, I’m joking. Mostly. 

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Nachos are one of those foods that say a lot about a person. They’re loud, messy, unapologetically extra, and they require commitment. They’re meant to be shared… but also, sometimes, fiercely protected with zero shame. Nachos aren’t casual food — they’re a lifestyle choice. So when someone tells me, “I don’t really like nachos,” my brain short-circuits for a second. I immediately have follow-up questions. Were they soggy? Under-cheesed? Did the toppings mysteriously disappear halfway through the plate? Because real nachos — the good kind — are elite. No notes.

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That said, I get the hesitation. Nachos aren’t exactly known for being healthy. They usually come with instant regret and that familiar internal monologue of, “Why did I do that on a Tuesday?” They’ve been branded as an indulgence-only, special-occasion food — not something you casually work into real life without feeling like you’ve gone completely off the rails. And honestly, that’s a bummer, because nachos deserve better.

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But what if nachos didn’t have to be all or nothing? What if there was a version that still crunches, still melts, still feels indulgent — but doesn’t leave you feeling like you need to start over tomorrow? That’s where high-protein chicken nachos come in. These are the kind of nachos that make you forget you’re eating healthy, because they don’t feel like a compromise at all. And let’s be very clear, because this matters: these are not sad diet nachos. They’re not “nacho-adjacent” or “inspired by nachos.” They are real, fully loaded nachos that just happen to be smarter. They’re packed with protein so you’re actually full, balanced enough for a weeknight, and still fun enough for game day, girls night, or that “I worked out today so I deserve this” energy. You don’t feel restricted eating them — you feel satisfied.

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The secret isn’t cutting everything out. It’s seasoning properly, balancing your toppings, and not being afraid of cheese. Because if the nachos don’t feel worth it, what are we even doing? We’re not removing joy here — we’re redirecting it. And honestly, that’s exactly the kind of relationship I want with my food. So no, we’re not actually ending friendships over nachos. But if you still don’t like them after this… I do have questions. 

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INGREDIENTS

  • 3 oz grilled chicken (my go-to is Tyson Pollo Asado Seasoned Chicken) or grill your own

  • 28 g Quest Spicy Sweet Chili Flavor Protein Chips

  • 28 g Thick Cut Alpine Blend Cheese (or swap in a low-fat cheese to shave off a few calories)

  • 25 g Fage Nonfat Greek Yogurt

  • 1 tbsp Sriracha (optional, if you like a little kick)

  • 2 tbsp rough-chopped cilantro

  • 1 tbsp diced tomatoes

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INSTRUCTIONS​

  1. Heat or cook chicken

  2. While chicken is cooking, layer the Quest Protein Chips on a plate

  3. Add grilled chicken and cheese, then microwave for about 30–45 seconds until cheese is melted.

  4. Top with Greek yogurt, cilantro, diced tomatoes, and a drizzle of Sriracha

  5. Enjoy!
     

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